After retiring from professional football have you ever felt lost, overwhelmed, or simply not good enough?

I have. I’ve been there.

Understanding ourselves is the first step towards positive change when we are experiencing a big change in our lives.

By delving into my own experiences, I’ve gained valuable insights into my thoughts, emotions, and behaviours.

I’ll share these insights with you, so you can embark on your own journey of self discovery and healing.

In this programme, we’ll explore practical strategies for:

* Managing stress and anxiety
* Cultivating mindfulness and gratitude
* Building stronger relationships
* Overcoming negative thoughts and beliefs
Let's work together to build a winning team.